Sandra Ehlemann

Kundalini Yoga gives you benefits that no other style of yoga can give you because it was designed for rapid and profound transformation, not just relaxation or exercise.

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Kundalini Yoga, as taught by Yogi Bhajan, is a standardised and accelerated technology for awakening the energy in the body, the shakti energy and the kundalini.

This type of yoga offers benefits that directly address karmic challenges, which other styles such as Hatha or Vinyasa, which focus on the physical (Asanas), simply do not cover with the same intensity.

 

Kundalini Yoga emphasises concentration on the Third Eye and the combination of mantra and mudra to stimulate the Pituitary and Pineal Glands.

We use Pranayama (especially Breath of Fire), Bandhas (energy locks) and uncomfortable postures to strengthen your nervous and glandular systems.

This is combined with Kriyas (specific movement sequences), breathing and mantras to directly target the subconscious.

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Kundalini yoga is not for everyone, only for those who seek true inner transformation. Those who have the warmth and courage to face their karma and blockages and want to change their lives from the inside out.

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If that is what you feel inside, that feeling and that voice telling you that you need a change, then you are in the right place.

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The first trial class is free, so don't think twice and become the architect of your life. 

I look forward to seeing you in my KY Online classes :)